What should you eat to lose weight? You most probably think that the answer is “nothing”, but you can’t be further from the truth. If you don’t eat anything for a long time (during the day), your body will do everything to store the calories you get from your evening meal.
So what should you eat to slim down? Try the foods bringing the fastest weight loss. They are healthy and delicious too. Check them out.
Beans, chickpeas and lentils are the best plant sources of protein, which is processed more slowly compared to carbs and stimulates weight loss. A recent study carried out in Spain has shown that dieters who eat legumes once a week slim down more quickly than those who don’t.
They are rich in fiber which helps you feel full for longer throughout the day when you have them for breakfast. They also have metabolism boosting compounds. This means that you will burn more fat naturally.
They not only help to keep the doctor away thanks to being packed with antioxidants. Apples are rich in pectin which is a natural appetite suppressant. If you eat an apple before a meal, you will eat less and lose weight much more quickly.
These help to speed up your metabolism and help to reduce bad cholesterol levels too. Obviously, you cannot have them as a snack, however. Cut some chili pepper and add it to your main course, salad or appetizer.
This delicious fish is a rich source of lean protein and other valuable compounds including omega-3 fatty acids. Hence, it is the best alternative to red meat. A study has shown that dieters eating salmon lose about a third more weight than those who do not.
This superfood is a rich source of calcium and vitamin D whose combination has been proving to bring two times faster weight loss. Besides, yogurt is rich in probiotics which improve digestion, nutrient absorption and the body’s metabolism as a whole.
These delicious nuts help you avoid hunger pangs as they prevent blood sugar surges. What’s more impressive is that if you eat a quarter of a cup of raw almonds every day while you are on a diet, you can lose an extra 0.6 pounds for every pound that you would lose without them.